Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.1 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 11.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 116.5 mg |
| Sodium | 8,716.2 mg |
| Potassium | 600.1 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.0 g |
| Protein | 29.4 g |
| Vitamin A | 25.7 % | Vitamin B-12 | 16.5 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 19.1 % |
| Vitamin D | 1.8 % |
| Vitamin E | 5.0 % |
| Calcium | 68.2 % |
| Copper | 10.4 % |
| Folate | 17.6 % |
| Iron | 11.0 % |
| Magnesium | 14.6 % |
| Manganese | 22.5 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 55.0 % |
| Riboflavin | 30.0 % |
| Selenium | 32.9 % |
| Thiamin | 19.5 % |
| Zinc | 22.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Eggplant Parmesan
View the full Mediterranean Eggplant Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Eggplant Parmesan
165 calories of Mozzarella Cheese, part skim milk, (2.29 oz)
82 calories of Mozzarella Cheese, part skim milk, (1.14 oz)
60 calories of Bread crumbs, dry, grated, plain, (0.14 cup)
35 calories of Extra Virgin Olive Oil, (0.29 tbsp)
33 calories of Eggplant, fresh, (128.57 grams)
21 calories of Egg, fresh, whole, raw, (0.29 large)
16 calories of Red Ripe Tomatoes, (0.43 cup, chopped or sliced)
4 calories of Onions, raw, (0.14 small)
1 calories of Garlic, (0.29 cloves)
0 calories of Parsley, (0.14 tbsp)
0 calories of Salt, (0.04 tsp)
0 calories of Salt, (0.07 cup)
Calories per serving of Mediterranean Eggplant Parmesan
165 calories of Mozzarella Cheese, part skim milk, (2.29 oz)
82 calories of Mozzarella Cheese, part skim milk, (1.14 oz)
60 calories of Bread crumbs, dry, grated, plain, (0.14 cup)
35 calories of Extra Virgin Olive Oil, (0.29 tbsp)
33 calories of Eggplant, fresh, (128.57 grams)
21 calories of Egg, fresh, whole, raw, (0.29 large)
16 calories of Red Ripe Tomatoes, (0.43 cup, chopped or sliced)
4 calories of Onions, raw, (0.14 small)
1 calories of Garlic, (0.29 cloves)
0 calories of Parsley, (0.14 tbsp)
0 calories of Salt, (0.04 tsp)
0 calories of Salt, (0.07 cup)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195