Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 219.8
Total Fat 5.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.4 g
Cholesterol 69.8 mg
Sodium 268.3 mg
Potassium 71.6 mg
Total Carbohydrate 34.4 g
Dietary Fiber 6.1 g
Sugars 4.1 g
Protein 11.3 g
Vitamin A 4.7 %
Vitamin B-12 3.0 %
Vitamin B-6 1.5 %
Vitamin C 1.0 %
Vitamin D 6.9 %
Vitamin E 6.2 %
Calcium 18.6 %
Copper 0.0 %
Folate 2.3 %
Iron 8.3 %
Magnesium 0.6 %
Manganese 0.0 %
Niacin 0.7 %
Pantothenic Acid 0.0 %
Phosphorus 7.9 %
Riboflavin 4.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Blueberry Waffles

View the full Hearty Blueberry Waffles Recipe & Instructions
Submitted by: ANNEBRETT2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Blueberry Waffles

53 calories of Whole Wheat Flour, (0.13 cup)

50 calories of Bob's Red Mill 100% Whole Grain 10 Grain Hot Cereal, (0.09 cup)

27 calories of Egg, fresh, whole, raw, (0.38 large)

21 calories of Yogurt, Chobani, Plain non-fat Greek yogurt 6 oz 170g, (35.50 gram)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

19 calories of Corn Meal,organic whole grain, (0.04 cup)

15 calories of Blueberries -Wild-Wyman's-Frozen- 60Cal/1-Cup, (0.25 serving)

9 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.03 cup)

4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Baking Soda, (0.06 tsp)


No nutrition or calorie comments found.