Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.5 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 45.0 mg |
| Sodium | 348.9 mg |
| Potassium | 426.8 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 5.5 g |
| Sugars | 6.0 g |
| Protein | 25.0 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 84.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 4.6 % |
| Copper | 13.9 % |
| Folate | 36.2 % |
| Iron | 10.9 % |
| Magnesium | 10.1 % |
| Manganese | 28.8 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 12.8 % |
| Riboflavin | 11.6 % |
| Selenium | 5.1 % |
| Thiamin | 20.6 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One Pan Lemon Garlic Baked Salmon & Asparagus
View the full One Pan Lemon Garlic Baked Salmon & Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One Pan Lemon Garlic Baked Salmon & Asparagus
100 calories of (Walmart) Wild salmon filets, (1 serving)
59 calories of Peas, fresh, (0.50 cup)
17 calories of Asparagus, fresh, (6 spear, small (5" long or less))
6 calories of Garlic, (1.50 tsp)
5 calories of Lemon Juice, (0.08 cup)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.25 tsp)
Calories per serving of One Pan Lemon Garlic Baked Salmon & Asparagus
100 calories of (Walmart) Wild salmon filets, (1 serving)
59 calories of Peas, fresh, (0.50 cup)
17 calories of Asparagus, fresh, (6 spear, small (5" long or less))
6 calories of Garlic, (1.50 tsp)
5 calories of Lemon Juice, (0.08 cup)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.25 tsp)
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