Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 187.5
Total Fat 3.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 45.0 mg
Sodium 348.9 mg
Potassium 426.8 mg
Total Carbohydrate 17.0 g
Dietary Fiber 5.5 g
Sugars 6.0 g
Protein 25.0 g
Vitamin A 22.8 %
Vitamin B-12 0.0 %
Vitamin B-6 14.1 %
Vitamin C 84.7 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 4.6 %
Copper 13.9 %
Folate 36.2 %
Iron 10.9 %
Magnesium 10.1 %
Manganese 28.8 %
Niacin 12.2 %
Pantothenic Acid 2.5 %
Phosphorus 12.8 %
Riboflavin 11.6 %
Selenium 5.1 %
Thiamin 20.6 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One Pan Lemon Garlic Baked Salmon & Asparagus

View the full One Pan Lemon Garlic Baked Salmon & Asparagus Recipe & Instructions
Submitted by: STACYMB520

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One Pan Lemon Garlic Baked Salmon & Asparagus

100 calories of (Walmart) Wild salmon filets, (1 serving)

59 calories of Peas, fresh, (0.50 cup)

17 calories of Asparagus, fresh, (6 spear, small (5" long or less))

6 calories of Garlic, (1.50 tsp)

5 calories of Lemon Juice, (0.08 cup)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Parsley, (0.50 tbsp)

0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.25 tsp)


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