Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 227.8
Total Fat 3.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.9 g
Cholesterol 3.0 mg
Sodium 765.0 mg
Potassium 215.3 mg
Total Carbohydrate 28.7 g
Dietary Fiber 4.1 g
Sugars 7.3 g
Protein 22.2 g
Vitamin A 1.0 %
Vitamin B-12 7.9 %
Vitamin B-6 4.1 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 23.0 %
Copper 2.0 %
Folate 3.2 %
Iron 9.7 %
Magnesium 1.8 %
Manganese 4.1 %
Niacin 1.8 %
Pantothenic Acid 2.3 %
Phosphorus 17.4 %
Riboflavin 8.5 %
Selenium 9.8 %
Thiamin 2.2 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Giant Blueberry Baked Pancake

View the full Giant Blueberry Baked Pancake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Giant Blueberry Baked Pancake

99 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.33 cup)

54 calories of Cottage Cheese, 1% Milkfat, (0.33 cup (not packed))

40 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.33 cup)

26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)

4 calories of Vanilla Extract, (0.33 tsp)

2 calories of Baking Powder, (0.67 tsp)

1 calories of MCT Oil (Bulletproof) Brain Octane 1T=15g Caprylic Acid (coconut and/or palm kernel), (0.17 gram(s))

0 calories of Pyure organic stevia blend sweetner, (0.33 tbsp)


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