Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.4 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 185.3 mg |
| Sodium | 187.0 mg |
| Potassium | 175.3 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.4 g |
| Protein | 14.6 g |
| Vitamin A | 35.6 % | Vitamin B-12 | 13.6 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 22.6 % |
| Vitamin D | 11.3 % |
| Vitamin E | 2.2 % |
| Calcium | 26.9 % |
| Copper | 1.7 % |
| Folate | 9.5 % |
| Iron | 7.8 % |
| Magnesium | 4.0 % |
| Manganese | 4.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 24.2 % |
| Riboflavin | 15.2 % |
| Selenium | 4.7 % |
| Thiamin | 1.7 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Mushroom Egg Mini Quiche
View the full Spinach Mushroom Egg Mini Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Mushroom Egg Mini Quiche
85 calories of Swiss Cheese, (0.80 slice (1 oz))
63 calories of Egg, fresh, whole, raw, (1 medium)
12 calories of Baby Bella Mushrooms (3 oz), (0.60 serving)
8 calories of Olive Oil, (0.20 1tsp)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.20 medium whole (2-3/5" dia))
5 calories of Parmesan Cheese, grated, (0.20 tbsp)
4 calories of Green Onion (fresh-1 stalk), (1.20 serving)
1 calories of Spinach, fresh, (0.20 cup)
0 calories of Pepper, black, (0.20 dash)
0 calories of Salt, (0.20 dash)
Calories per serving of Spinach Mushroom Egg Mini Quiche
85 calories of Swiss Cheese, (0.80 slice (1 oz))
63 calories of Egg, fresh, whole, raw, (1 medium)
12 calories of Baby Bella Mushrooms (3 oz), (0.60 serving)
8 calories of Olive Oil, (0.20 1tsp)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.20 medium whole (2-3/5" dia))
5 calories of Parmesan Cheese, grated, (0.20 tbsp)
4 calories of Green Onion (fresh-1 stalk), (1.20 serving)
1 calories of Spinach, fresh, (0.20 cup)
0 calories of Pepper, black, (0.20 dash)
0 calories of Salt, (0.20 dash)
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