Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 183.4
Total Fat 11.8 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.0 g
Cholesterol 185.3 mg
Sodium 187.0 mg
Potassium 175.3 mg
Total Carbohydrate 5.5 g
Dietary Fiber 1.6 g
Sugars 1.4 g
Protein 14.6 g
Vitamin A 35.6 %
Vitamin B-12 13.6 %
Vitamin B-6 6.1 %
Vitamin C 22.6 %
Vitamin D 11.3 %
Vitamin E 2.2 %
Calcium 26.9 %
Copper 1.7 %
Folate 9.5 %
Iron 7.8 %
Magnesium 4.0 %
Manganese 4.3 %
Niacin 1.1 %
Pantothenic Acid 1.7 %
Phosphorus 24.2 %
Riboflavin 15.2 %
Selenium 4.7 %
Thiamin 1.7 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Mushroom Egg Mini Quiche

View the full Spinach Mushroom Egg Mini Quiche Recipe & Instructions
Submitted by: LILCC101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Mushroom Egg Mini Quiche

85 calories of Swiss Cheese, (0.80 slice (1 oz))

63 calories of Egg, fresh, whole, raw, (1 medium)

12 calories of Baby Bella Mushrooms (3 oz), (0.60 serving)

8 calories of Olive Oil, (0.20 1tsp)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.20 medium whole (2-3/5" dia))

5 calories of Parmesan Cheese, grated, (0.20 tbsp)

4 calories of Green Onion (fresh-1 stalk), (1.20 serving)

1 calories of Spinach, fresh, (0.20 cup)

0 calories of Pepper, black, (0.20 dash)

0 calories of Salt, (0.20 dash)


No nutrition or calorie comments found.