Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.8 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 17.5 mg |
| Sodium | 328.4 mg |
| Potassium | 179.9 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.5 g |
| Protein | 10.3 g |
| Vitamin A | 31.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 28.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.2 % |
| Copper | 2.2 % |
| Folate | 7.0 % |
| Iron | 1.7 % |
| Magnesium | 3.0 % |
| Manganese | 6.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.3 % |
| Selenium | 0.7 % |
| Thiamin | 2.5 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden frittata
View the full Garden frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden frittata
28 calories of Jennie-o turkey breakfast sausage, (14 gram)
23 calories of Aldi Fit and Active Egg Substitute, (0.19 cup)
13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)
5 calories of Broccoli, frozen, (0.06 package (10 oz))
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Summer Squash, (0.13 cup, sliced)
0 calories of Black Olives, (0.03 jumbo)
0 calories of bell pepper, red, sweet, raw, (0.13 gram(s))
Calories per serving of Garden frittata
28 calories of Jennie-o turkey breakfast sausage, (14 gram)
23 calories of Aldi Fit and Active Egg Substitute, (0.19 cup)
13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)
5 calories of Broccoli, frozen, (0.06 package (10 oz))
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Summer Squash, (0.13 cup, sliced)
0 calories of Black Olives, (0.03 jumbo)
0 calories of bell pepper, red, sweet, raw, (0.13 gram(s))