Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.2 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 4.6 mg |
| Sodium | 736.7 mg |
| Potassium | 256.4 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.7 g |
| Protein | 3.3 g |
| Vitamin A | 24.6 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 26.1 % |
| Vitamin D | 4.0 % |
| Vitamin E | 0.8 % |
| Calcium | 7.6 % |
| Copper | 0.7 % |
| Folate | 4.0 % |
| Iron | 1.5 % |
| Magnesium | 2.3 % |
| Manganese | 3.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.3 % |
| Riboflavin | 4.8 % |
| Selenium | 1.5 % |
| Thiamin | 1.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cali Veggie and Cream of Mushroom Dish
View the full Cali Veggie and Cream of Mushroom Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cali Veggie and Cream of Mushroom Dish
43 calories of *98% fat free cream of mushroom soup, (0.31 cup)
19 calories of Garden Blend California Style Vegetables Kroger Brand, (0.63 serving)
13 calories of Milk, 1%, (0.13 cup)
9 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.50 serving)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Cali Veggie and Cream of Mushroom Dish
43 calories of *98% fat free cream of mushroom soup, (0.31 cup)
19 calories of Garden Blend California Style Vegetables Kroger Brand, (0.63 serving)
13 calories of Milk, 1%, (0.13 cup)
9 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.50 serving)
2 calories of Spinach, fresh, (0.25 cup)
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