Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 166.0
Total Fat 5.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 327.3 mg
Potassium 279.4 mg
Total Carbohydrate 28.5 g
Dietary Fiber 9.1 g
Sugars 5.2 g
Protein 6.9 g
Vitamin A 16.1 %
Vitamin B-12 0.0 %
Vitamin B-6 17.8 %
Vitamin C 188.6 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 5.3 %
Copper 5.1 %
Folate 8.5 %
Iron 26.1 %
Magnesium 3.9 %
Manganese 9.5 %
Niacin 3.5 %
Pantothenic Acid 1.4 %
Phosphorus 3.4 %
Riboflavin 2.6 %
Selenium 0.8 %
Thiamin 6.5 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bell Pepper and garbonzo bean salad

View the full Bell Pepper and garbonzo bean salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bell Pepper and garbonzo bean salad

90 calories of GOYA Chick Peas (Garbonzo Beans), (0.45 cup)

33 calories of Sweet peppers (bell), (0.75 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

1 calories of cilantro (fresh), (0.13 cup)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Braggs Apple Cider Vinegar, (1 tbsp)


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