Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 20.6 mg |
| Sodium | 575.1 mg |
| Potassium | 325.7 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 8.4 g |
| Sugars | 12.0 g |
| Protein | 25.7 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 8.9 % |
| Copper | 1.4 % |
| Folate | 2.7 % |
| Iron | 16.8 % |
| Magnesium | 2.2 % |
| Manganese | 38.1 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 17.0 % |
| Phosphorus | 7.9 % |
| Riboflavin | 11.7 % |
| Selenium | 22.4 % |
| Thiamin | 4.9 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Power Protein French Toast
View the full Banana Power Protein French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Power Protein French Toast
180 calories of Orowheat Whole Grain & Oat Bread (1 slice), (2 serving)
55 calories of GNC 100% Whey Protein Banana Cream (1 scoop), (0.50 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
13 calories of Smuckers Sugar Free Breakfast Syrup (maple), (0.13 cup)
12 calories of Vanilla Extract, (1 tsp)
12 calories of Cinnamon, ground, (0.66 tbsp)
Calories per serving of Banana Power Protein French Toast
180 calories of Orowheat Whole Grain & Oat Bread (1 slice), (2 serving)
55 calories of GNC 100% Whey Protein Banana Cream (1 scoop), (0.50 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
13 calories of Smuckers Sugar Free Breakfast Syrup (maple), (0.13 cup)
12 calories of Vanilla Extract, (1 tsp)
12 calories of Cinnamon, ground, (0.66 tbsp)