Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.4 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 75.6 mg |
| Sodium | 748.1 mg |
| Potassium | 345.9 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.4 g |
| Protein | 29.1 g |
| Vitamin A | 37.0 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 75.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 57.7 % |
| Copper | 8.5 % |
| Folate | 5.6 % |
| Iron | 10.9 % |
| Magnesium | 7.2 % |
| Manganese | 21.3 % |
| Niacin | 56.0 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 22.6 % |
| Riboflavin | 7.3 % |
| Selenium | 25.7 % |
| Thiamin | 7.0 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheddar Broccoli Rice and Chicken
View the full Cheddar Broccoli Rice and Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheddar Broccoli Rice and Chicken
106 calories of Kraft 2% Shredded Cheddar Cheese, (0.33 cup)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
35 calories of White Rice, long grain, cooked, (0.17 cup)
17 calories of Brocolli, Fresh Steamed, (0.33 cup)
4 calories of Chicken Broth, (0.42 cup (8 fl oz))
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Garlic, (0.33 clove)
Calories per serving of Cheddar Broccoli Rice and Chicken
106 calories of Kraft 2% Shredded Cheddar Cheese, (0.33 cup)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
35 calories of White Rice, long grain, cooked, (0.17 cup)
17 calories of Brocolli, Fresh Steamed, (0.33 cup)
4 calories of Chicken Broth, (0.42 cup (8 fl oz))
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Garlic, (0.33 clove)
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