Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 216.7
Total Fat 4.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.1 g
Cholesterol 3.1 mg
Sodium 1,040.1 mg
Potassium 701.8 mg
Total Carbohydrate 35.0 g
Dietary Fiber 10.0 g
Sugars 3.5 g
Protein 12.3 g
Vitamin A 21.5 %
Vitamin B-12 1.2 %
Vitamin B-6 15.4 %
Vitamin C 49.8 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 12.8 %
Copper 25.4 %
Folate 19.1 %
Iron 17.5 %
Magnesium 15.7 %
Manganese 41.1 %
Niacin 10.0 %
Pantothenic Acid 6.1 %
Phosphorus 23.4 %
Riboflavin 12.5 %
Selenium 15.6 %
Thiamin 13.2 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta and Bean Bowl

View the full Pasta and Bean Bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta and Bean Bowl

83 calories of Beans, red kidney, (0.38 cup)

33 calories of Macaroni, whole-wheat, (0.19 cup elbow shaped)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

20 calories of Olive Oil, (0.50 1tsp)

20 calories of Tomato Sauce, (0.25 cup)

18 calories of Salsa, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Chili powder, (0.50 tsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Water, tap, (0.31 cup (8 fl oz))


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