Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 204.4
Total Fat 3.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 13.1 mg
Sodium 248.9 mg
Potassium 307.1 mg
Total Carbohydrate 33.6 g
Dietary Fiber 2.5 g
Sugars 0.7 g
Protein 9.5 g
Vitamin A 6.1 %
Vitamin B-12 1.4 %
Vitamin B-6 8.8 %
Vitamin C 13.1 %
Vitamin D 3.0 %
Vitamin E 2.9 %
Calcium 3.8 %
Copper 1.5 %
Folate 14.1 %
Iron 5.9 %
Magnesium 2.9 %
Manganese 4.2 %
Niacin 21.4 %
Pantothenic Acid 2.5 %
Phosphorus 5.6 %
Riboflavin 2.1 %
Selenium 6.1 %
Thiamin 14.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heart Healthy Savory Chicken and Brown Rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heart Healthy Savory Chicken and Brown Rice

136 calories of Uncle Ben's Whole Grain Brown Rice, (0.80 cup)

27 calories of Chicken Breast (cooked), no skin, roasted, (0.80 ounces)

22 calories of Campbell's Healthy Request Cream of Chicken Soup, (0.14 cup)

9 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.20 serving)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Poultry seasoning, (0.10 tbsp)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)

1 calories of Chicken Broth - Fat Free, Reduced Sodium, (1.45 oz)

1 calories of Celery seed, (0.10 tsp)

0 calories of Mrs. Dash Original Blend Seasoning, (0.10 tsp)


No nutrition or calorie comments found.