Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 3,867.9 | Total Fat | 101.5 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 26.5 g |
| Monounsaturated Fat | 64.6 g |
| Cholesterol | 372.0 mg |
| Sodium | 186.3 mg |
| Potassium | 547.5 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.0 g |
| Protein | 15.9 g |
| Vitamin A | 74.7 % | Vitamin B-12 | 16.5 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 25.3 % |
| Vitamin D | 33.3 % |
| Vitamin E | 3.6 % |
| Calcium | 7.7 % |
| Copper | 13.5 % |
| Folate | 30.8 % |
| Iron | 16.0 % |
| Magnesium | 8.0 % |
| Manganese | 15.7 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 27.7 % |
| Riboflavin | 40.7 % |
| Selenium | 9.3 % |
| Thiamin | 6.0 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & mushroom omelette
View the full Spinach & mushroom omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & mushroom omelette
3,700 calories of Rapeseed oil, (1 tbsp)
144 calories of Egg, fresh, whole, raw, (2 large)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
7 calories of Spinach, fresh, (1 cup)
1 calories of Parsley, (1 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (0.10 dash)
Calories per serving of Spinach & mushroom omelette
3,700 calories of Rapeseed oil, (1 tbsp)
144 calories of Egg, fresh, whole, raw, (2 large)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
7 calories of Spinach, fresh, (1 cup)
1 calories of Parsley, (1 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (0.10 dash)