Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 273.5
Total Fat 7.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 17.3 mg
Potassium 58.2 mg
Total Carbohydrate 49.2 g
Dietary Fiber 12.2 g
Sugars 1.0 g
Protein 13.3 g
Vitamin A 9.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.5 %
Copper 0.7 %
Folate 0.8 %
Iron 29.9 %
Magnesium 0.9 %
Manganese 1.8 %
Niacin 2.8 %
Pantothenic Acid 0.2 %
Phosphorus 1.0 %
Riboflavin 2.5 %
Selenium 0.6 %
Thiamin 3.4 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Lentil Burgers

View the full Quinoa Lentil Burgers Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Lentil Burgers

78 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.25 cup)

70 calories of brown lentils, (0.25 cup)

50 calories of Extra Virgin Olive Oil, (0.42 tbsp)

24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)

24 calories of Flour - Gold medal all purpose flour, (0.06 cup)

14 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (3.75 gram(s))

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Cornstarch, (0.78 grams)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Chili powder, (0.25 tsp)

2 calories of Paprika, (0.25 tsp)

0 calories of Cumin (ground), (0.13 tsp)


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