Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 459.9
Total Fat 32.8 g
Saturated Fat 17.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 7.9 g
Cholesterol 157.7 mg
Sodium 669.4 mg
Potassium 360.0 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.3 g
Sugars 2.5 g
Protein 37.6 g
Vitamin A 22.2 %
Vitamin B-12 11.2 %
Vitamin B-6 35.1 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 19.3 %
Copper 3.4 %
Folate 4.0 %
Iron 10.0 %
Magnesium 9.2 %
Manganese 2.5 %
Niacin 64.1 %
Pantothenic Acid 11.1 %
Phosphorus 28.3 %
Riboflavin 13.0 %
Selenium 30.9 %
Thiamin 6.8 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low carb Jalapeņo Popper Casserole

View the full Low carb Jalapeņo Popper Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low carb Jalapeņo Popper Casserole

194 calories of Cream Cheese, (2 oz)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

74 calories of Cheddar Cheese, Tillamook All Natural Sharp Cheddar (1 oz), (0.67 serving)

52 calories of Wright Thick Cut Bacon (2 slices), (0.58 serving)

3 calories of Jalapeno Peppers, (0.67 pepper)

0 calories of hot sauce - Cholula hot sauce, (2 tsp)


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