Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.1 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 887.9 mg |
| Potassium | 85.4 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 0.2 g |
| Sugars | 9.1 g |
| Protein | 12.8 g |
| Vitamin A | 50.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 50.0 % |
| Vitamin E | 52.8 % |
| Calcium | 26.4 % |
| Copper | 2.1 % |
| Folate | 0.8 % |
| Iron | 4.0 % |
| Magnesium | 3.4 % |
| Manganese | 28.9 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.7 % |
| Selenium | 0.4 % |
| Thiamin | 0.8 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamaican Jerk Tofu
View the full Jamaican Jerk Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamaican Jerk Tofu
67 calories of Azumaya Lite Tofu Extra Firm, (4.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
35 calories of Maple Syrup, (0.67 tbsp)
11 calories of Soy sauce (shoyu), low sodium, (0.08 cup)
3 calories of Cider Vinegar, (0.08 cup)
1 calories of Walkerswood Jamaican Jerk Seasoning, (0.33 tsp)
Calories per serving of Jamaican Jerk Tofu
67 calories of Azumaya Lite Tofu Extra Firm, (4.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
35 calories of Maple Syrup, (0.67 tbsp)
11 calories of Soy sauce (shoyu), low sodium, (0.08 cup)
3 calories of Cider Vinegar, (0.08 cup)
1 calories of Walkerswood Jamaican Jerk Seasoning, (0.33 tsp)