Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 212.6
Total Fat 12.2 g
Saturated Fat 6.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.3 g
Cholesterol 28.4 mg
Sodium 675.3 mg
Potassium 225.2 mg
Total Carbohydrate 8.9 g
Dietary Fiber 2.7 g
Sugars 3.4 g
Protein 16.9 g
Vitamin A 29.2 %
Vitamin B-12 6.6 %
Vitamin B-6 4.7 %
Vitamin C 23.3 %
Vitamin D 1.7 %
Vitamin E 1.3 %
Calcium 55.8 %
Copper 9.7 %
Folate 6.8 %
Iron 12.1 %
Magnesium 9.6 %
Manganese 24.4 %
Niacin 2.9 %
Pantothenic Acid 3.5 %
Phosphorus 26.8 %
Riboflavin 12.9 %
Selenium 22.0 %
Thiamin 5.7 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofusagna

View the full Tofusagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofusagna

44 calories of Provolone Cheese, (0.44 oz)

35 calories of Ricotta Cheese, part skim milk, (0.89 oz)

25 calories of Hunt's No Sugar Added Spaghetti Sauce, (0.36 cup)

25 calories of Cheddar Cheese, (0.22 oz)

25 calories of Tofu, firm, (0.11 block)

16 calories of Mozzarella Cheese, part skim milk, (0.22 oz)

9 calories of Parmesan Cheese, shredded, (0.44 tbsp)

2 calories of Zucchini, (0.06 cup, sliced)

2 calories of Mushrooms, fresh, (0.11 cup, pieces or slices)

1 calories of Peppers, sweet, red, fresh, (0.06 cup, sliced)

1 calories of Spinach, fresh, (0.11 cup)


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