Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 144.7
Total Fat 1.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 1.2 mg
Sodium 177.7 mg
Potassium 178.7 mg
Total Carbohydrate 28.1 g
Dietary Fiber 0.7 g
Sugars 23.5 g
Protein 5.3 g
Vitamin A 0.9 %
Vitamin B-12 3.0 %
Vitamin B-6 4.4 %
Vitamin C 14.8 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.1 %
Copper 4.4 %
Folate 2.0 %
Iron 1.8 %
Magnesium 3.6 %
Manganese 52.4 %
Niacin 1.5 %
Pantothenic Acid 1.5 %
Phosphorus 7.7 %
Riboflavin 3.8 %
Selenium 4.2 %
Thiamin 6.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese Salad

View the full Cottage Cheese Salad Recipe & Instructions
Submitted by: AMBITIOUSBEAUTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Salad

57 calories of Pineapple, canned, (0.38 cup, crushed, sliced, or chunks)

40 calories of Dole Mandarin Oranges, (0.25 cup)

20 calories of Cottage Cheese, 1% Milkfat, (1 oz)

20 calories of Cool Whip Lite, (1 serving)

10 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (1 Serving)


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