Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 407.6
Total Fat 26.3 g
Saturated Fat 10.9 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 5.4 g
Cholesterol 598.0 mg
Sodium 586.8 mg
Potassium 765.2 mg
Total Carbohydrate 7.6 g
Dietary Fiber 3.0 g
Sugars 2.9 g
Protein 32.4 g
Vitamin A 216.7 %
Vitamin B-12 24.0 %
Vitamin B-6 24.8 %
Vitamin C 21.3 %
Vitamin D 30.0 %
Vitamin E 4.5 %
Calcium 48.5 %
Copper 17.7 %
Folate 52.6 %
Iron 33.6 %
Magnesium 20.7 %
Manganese 44.3 %
Niacin 10.9 %
Pantothenic Acid 9.7 %
Phosphorus 38.4 %
Riboflavin 49.4 %
Selenium 8.6 %
Thiamin 7.6 %
Zinc 18.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bistro Omellete

View the full Bistro Omellete Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bistro Omellete

216 calories of Egg, fresh, whole, raw, (3 large)

140 calories of BelGioioso Cheese - Mozarella Fresh Pearls, (2 oz)

21 calories of Spinach, cooked, (0.50 cup)

20 calories of Bruschetta Tomato Topping, (2 tbsp)

11 calories of Mushrooms, cooked, (0.25 cup pieces)


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