Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 381.9
Total Fat 14.1 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 30.0 mg
Sodium 628.7 mg
Potassium 472.7 mg
Total Carbohydrate 38.2 g
Dietary Fiber 6.1 g
Sugars 1.4 g
Protein 20.1 g
Vitamin A 42.2 %
Vitamin B-12 0.2 %
Vitamin B-6 14.6 %
Vitamin C 110.3 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 84.4 %
Copper 11.6 %
Folate 22.0 %
Iron 11.3 %
Magnesium 12.7 %
Manganese 29.1 %
Niacin 6.2 %
Pantothenic Acid 3.6 %
Phosphorus 12.1 %
Riboflavin 6.8 %
Selenium 4.0 %
Thiamin 13.3 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cuban Black Bean and Monterey Jack Cheese Casserole

View the full Cuban Black Bean and Monterey Jack Cheese Casserole Recipe & Instructions
Submitted by: CSIMPSON75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cuban Black Bean and Monterey Jack Cheese Casserole

160 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.50 cup)

65 calories of Raisins, golden seedless, (0.13 cup, packed)

57 calories of Beans, black, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of White Wine, (1 fl oz)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

12 calories of White Rice, long grain, cooked, (0.06 cup)

12 calories of Onions, raw, (0.19 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Vegetable Broth, (0.13 cup)

1 calories of Garlic, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)


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