Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 504.8 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 57.8 mg |
| Sodium | 2,362.3 mg |
| Potassium | 867.5 mg |
| Total Carbohydrate | 55.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.3 g |
| Protein | 28.1 g |
| Vitamin A | 25.0 % | Vitamin B-12 | 59.9 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 83.2 % |
| Vitamin D | 3.1 % |
| Vitamin E | 6.1 % |
| Calcium | 42.9 % |
| Copper | 3.8 % |
| Folate | 21.2 % |
| Iron | 5.9 % |
| Magnesium | 8.0 % |
| Manganese | 13.0 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 20.5 % |
| Riboflavin | 9.6 % |
| Selenium | 15.0 % |
| Thiamin | 13.5 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish, broccoli and rice casserole
View the full Fish, broccoli and rice casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish, broccoli and rice casserole
240 calories of Uncle Ben's Ready Rice, Whole Grain Brown, (1 cup)
85 calories of Rainbow Trout (fish), (2 oz)
61 calories of Kraft 2% Shredded Cheddar Cheese, (0.19 cup)
43 calories of Healthy Request Cream of Mushroom Soup, (0.31 cup)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
18 calories of Parkay, Squeeze Margarine, 1 Tbsp, (0.25 serving)
11 calories of Milk, Fat Free, Skim, (1 oz)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Fish, broccoli and rice casserole
240 calories of Uncle Ben's Ready Rice, Whole Grain Brown, (1 cup)
85 calories of Rainbow Trout (fish), (2 oz)
61 calories of Kraft 2% Shredded Cheddar Cheese, (0.19 cup)
43 calories of Healthy Request Cream of Mushroom Soup, (0.31 cup)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
18 calories of Parkay, Squeeze Margarine, 1 Tbsp, (0.25 serving)
11 calories of Milk, Fat Free, Skim, (1 oz)
0 calories of Salt, (0.25 tbsp)