Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 520.4 | Total Fat | 32.0 g |
|---|---|
| Saturated Fat | 13.1 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 104.7 mg |
| Sodium | 1,251.9 mg |
| Potassium | 256.5 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.5 g |
| Protein | 30.3 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 4.6 % |
| Copper | 5.9 % |
| Folate | 5.0 % |
| Iron | 12.0 % |
| Magnesium | 11.4 % |
| Manganese | 4.0 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 18.7 % |
| Riboflavin | 12.4 % |
| Selenium | 34.7 % |
| Thiamin | 26.9 % |
| Zinc | 18.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy taco cassarole recipe
View the full Easy taco cassarole recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy taco cassarole recipe
214 calories of Pork Shoulder (pork butt, picnic roast), (0.50 cup, diced)
110 calories of cheese - shredded taco cheese, (0.25 cup)
62 calories of Taco Shells, (1 medium (approx 5" dia))
51 calories of Rice - Minute instant brown rice, (0.17 cup)
34 calories of Campbell's cream of celery, condensed, (0.17 cup)
33 calories of Beef - GV Extra Lean Ground Beef - 96% Lean - 4% Fat - 4oz(112g), (28 gram(s))
10 calories of Vegetable Broth, (0.67 cup)
8 calories of Bird's Eye, Mixed Vegetables, Frozen, California Blend (Carrots, Brocolli, Cauliflower), (0.33 cup)
Calories per serving of Easy taco cassarole recipe
214 calories of Pork Shoulder (pork butt, picnic roast), (0.50 cup, diced)
110 calories of cheese - shredded taco cheese, (0.25 cup)
62 calories of Taco Shells, (1 medium (approx 5" dia))
51 calories of Rice - Minute instant brown rice, (0.17 cup)
34 calories of Campbell's cream of celery, condensed, (0.17 cup)
33 calories of Beef - GV Extra Lean Ground Beef - 96% Lean - 4% Fat - 4oz(112g), (28 gram(s))
10 calories of Vegetable Broth, (0.67 cup)
8 calories of Bird's Eye, Mixed Vegetables, Frozen, California Blend (Carrots, Brocolli, Cauliflower), (0.33 cup)
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