Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.6 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 41.2 mg |
| Sodium | 470.8 mg |
| Potassium | 16.7 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 4.7 g |
| Protein | 18.8 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.1 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 12.7 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Joe
View the full Protein Joe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Joe
93 calories of Ground Sirlon 4% fat, (2.67 oz)
27 calories of Sloppy Joe Mix, (1.33 tsp)
20 calories of Potato Paste, (1.33 tbsp)
10 calories of Protein Mix, (2.50 gram)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Protein Joe
93 calories of Ground Sirlon 4% fat, (2.67 oz)
27 calories of Sloppy Joe Mix, (1.33 tsp)
20 calories of Potato Paste, (1.33 tbsp)
10 calories of Protein Mix, (2.50 gram)
0 calories of Water, tap, (0.17 cup (8 fl oz))