Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 187.4 mg |
| Potassium | 569.4 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 6.7 g |
| Protein | 8.6 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 2.8 % |
| Copper | 10.5 % |
| Folate | 31.4 % |
| Iron | 7.6 % |
| Magnesium | 8.2 % |
| Manganese | 19.1 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 8.8 % |
| Riboflavin | 9.0 % |
| Selenium | 5.4 % |
| Thiamin | 13.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked eggplant and asparagus spicy hot
View the full baked eggplant and asparagus spicy hot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked eggplant and asparagus spicy hot
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
19 calories of Break Free 100% Liquid Egg Whites Kroger, (2.25 tbsp)
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))
18 calories of Home made bread crumbs, (0.06 cup)
14 calories of Garlic powder, (1.50 tsp)
10 calories of Canola Oil, (0.25 1tsp)
8 calories of Red Pepper Powder (Corse) - Wang, (0.50 tsp)
4 calories of Hot Sauce, Sriracha Hot Chili Sauce 1 tsp (5g), (0.75 serving)
Calories per serving of baked eggplant and asparagus spicy hot
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
19 calories of Break Free 100% Liquid Egg Whites Kroger, (2.25 tbsp)
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))
18 calories of Home made bread crumbs, (0.06 cup)
14 calories of Garlic powder, (1.50 tsp)
10 calories of Canola Oil, (0.25 1tsp)
8 calories of Red Pepper Powder (Corse) - Wang, (0.50 tsp)
4 calories of Hot Sauce, Sriracha Hot Chili Sauce 1 tsp (5g), (0.75 serving)
Calories in Similar Recipes
- This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.
- 2 cups of this stew makes a filling and nutrutious lunch.
- I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great...
- A classic autumn dish from southern France
- Let the slow cooker bring out all the flavors of the spices in this dish!
- This eggplant "pasta" is nutritious and delicious!
- Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts, making...
- A low cal comfort food
- A one-dish recipe - awesome; you gotta try it!
- A delicious combination of flavors that will remind you of summer even if cooking the dish in the dead...
- A spicy side dish-a great compliment to any meal.
- A lighter version of a favorite dish
- A low Carb Option