Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 363.0
Total Fat 19.2 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 13.5 g
Cholesterol 0.0 mg
Sodium 530.7 mg
Potassium 554.9 mg
Total Carbohydrate 40.9 g
Dietary Fiber 11.6 g
Sugars 4.2 g
Protein 9.4 g
Vitamin A 19.7 %
Vitamin B-12 0.0 %
Vitamin B-6 21.8 %
Vitamin C 42.1 %
Vitamin D 0.0 %
Vitamin E 13.8 %
Calcium 8.5 %
Copper 15.6 %
Folate 32.3 %
Iron 18.1 %
Magnesium 17.5 %
Manganese 42.3 %
Niacin 6.5 %
Pantothenic Acid 4.3 %
Phosphorus 17.5 %
Riboflavin 12.2 %
Selenium 5.1 %
Thiamin 12.8 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 Bean Salad by Rachael Ray

View the full 3 Bean Salad by Rachael Ray Recipe & Instructions
Submitted by: KERRYAJMM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Bean Salad by Rachael Ray

153 calories of Olive Oil, (0.08 cup)

84 calories of Chickpeas (garbanzo beans), (70.83 grams)

60 calories of Beans, red kidney, (70.83 grams)

35 calories of Green Beans (snap), (113.33 grams)

16 calories of Granulated Sugar, (1 tsp)

5 calories of Balsamic Vinegar, (0.67 tbsp)

2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)

1 calories of Parsley, (0.04 cup)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.