Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 245.5
Total Fat 10.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.7 g
Cholesterol 0.0 mg
Sodium 684.7 mg
Potassium 453.3 mg
Total Carbohydrate 32.4 g
Dietary Fiber 11.4 g
Sugars 6.8 g
Protein 8.7 g
Vitamin A 288.8 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 14.5 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 4.6 %
Copper 4.1 %
Folate 7.3 %
Iron 3.4 %
Magnesium 5.3 %
Manganese 12.6 %
Niacin 7.3 %
Pantothenic Acid 3.9 %
Phosphorus 6.3 %
Riboflavin 5.5 %
Selenium 0.5 %
Thiamin 6.2 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minimalist Baker Barbacoa

View the full Minimalist Baker Barbacoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minimalist Baker Barbacoa

101 calories of Dried Lentils, Green or Brown (1/4 cup dry), (0.22 cup)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

49 calories of Carrots, raw, (1.67 large (7-1/4" to 8-1/2" long))

10 calories of Onions, raw, (0.17 large)

6 calories of Soy Sauce, (0.67 tbsp)

0 calories of Bragg Apple Cider Vinegar, (0.67 tbsp)


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