Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 113.0
Total Fat 5.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 4.0 mg
Sodium 318.4 mg
Potassium 374.5 mg
Total Carbohydrate 13.0 g
Dietary Fiber 3.5 g
Sugars 2.9 g
Protein 4.7 g
Vitamin A 66.3 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 51.0 %
Vitamin D 1.1 %
Vitamin E 3.3 %
Calcium 2.5 %
Copper 6.3 %
Folate 17.6 %
Iron 4.4 %
Magnesium 5.6 %
Manganese 11.2 %
Niacin 6.3 %
Pantothenic Acid 7.2 %
Phosphorus 4.7 %
Riboflavin 6.7 %
Selenium 1.5 %
Thiamin 4.3 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Big Salad

View the full Big Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Big Salad

58 calories of Avocados, California (Haas), (0.15 cup, pureed)

32 calories of Crab Supreme, imitation crab meat, (0.20 cup)

5 calories of Sara Lee Roasted Chicken Breast, (0.20 oz)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

3 calories of Baby Carrots, raw, (0.80 medium)

3 calories of Baby Carrots, raw, (0.80 medium)

2 calories of Cucumber (peeled), (0.10 cup, pared, chopped)

1 calories of Romaine Lettuce (salad), (1 inner leaf)

1 calories of Spinach, fresh, (0.20 cup)

1 calories of Mushrooms, fresh, (0.60 small)

1 calories of Celery, raw, (0.05 cup, diced)

0 calories of Radishes, (0.20 medium (3/4" to 1" dia))


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