Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 154.0
Total Fat 13.7 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 59.4 mg
Sodium 190.5 mg
Potassium 101.2 mg
Total Carbohydrate 10.4 g
Dietary Fiber 3.3 g
Sugars 0.7 g
Protein 5.7 g
Vitamin A 4.5 %
Vitamin B-12 2.2 %
Vitamin B-6 1.3 %
Vitamin C 0.0 %
Vitamin D 3.3 %
Vitamin E 18.1 %
Calcium 6.6 %
Copper 10.2 %
Folate 2.0 %
Iron 8.4 %
Magnesium 16.8 %
Manganese 10.4 %
Niacin 0.6 %
Pantothenic Acid 0.2 %
Phosphorus 7.4 %
Riboflavin 3.4 %
Selenium 1.2 %
Thiamin 0.3 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Flour Brownies

View the full Almond Flour Brownies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Flour Brownies

83 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.13 cup)

43 calories of Butter, salted, (0.42 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Splenda, (7 tsp)

0 calories of Salt, (0.04 tsp)


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