Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 148.8
Total Fat 1.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 3.9 mg
Sodium 229.2 mg
Potassium 4.1 mg
Total Carbohydrate 29.8 g
Dietary Fiber 2.2 g
Sugars 6.4 g
Protein 3.9 g
Vitamin A 0.9 %
Vitamin B-12 0.1 %
Vitamin B-6 0.1 %
Vitamin C 0.1 %
Vitamin D 0.3 %
Vitamin E 0.1 %
Calcium 0.1 %
Copper 0.2 %
Folate 0.0 %
Iron 4.5 %
Magnesium 0.1 %
Manganese 0.3 %
Niacin 5.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 3.9 %
Selenium 0.1 %
Thiamin 6.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Wheat Bread (with sponge)

View the full Honey Wheat Bread (with sponge) Recipe & Instructions
Submitted by: PITYPAT1957

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Wheat Bread (with sponge)

70 calories of All Purpose Unbleached Flour, (0.16 cup)

45 calories of Whole Wheat Flour, (0.11 cup)

10 calories of Honey, (0.01 cup)

10 calories of Honey, (0.01 cup)

9 calories of Butter, salted, (0.09 tbsp)

3 calories of Butter, salted, (0.03 tbsp)

2 calories of Active Dry Yeast, (0.14 tsp)

0 calories of Salt, (0.03 tbsp)

0 calories of Water, tap, (0.09 cup (8 fl oz))


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