Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 326.0
Total Fat 17.6 g
Saturated Fat 12.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 87.0 mg
Potassium 23.1 mg
Total Carbohydrate 40.0 g
Dietary Fiber 7.8 g
Sugars 9.3 g
Protein 6.3 g
Vitamin A 150.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 3.2 %
Copper 0.7 %
Folate 0.4 %
Iron 15.0 %
Magnesium 0.9 %
Manganese 19.0 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.3 %
Riboflavin 2.2 %
Selenium 0.1 %
Thiamin 10.3 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Pumpkin Oatmeal

View the full Baked Pumpkin Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Pumpkin Oatmeal

150 calories of Oatmeal (plain), (0.50 cup dry)

113 calories of Coconut Oil, (0.06 cup)

24 calories of Aunt Jemima Butter Lite Syrup, (0.06 cup)

20 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.50 serving)

5 calories of Silk cashew milk unsweetened, (0.19 cup)

3 calories of Cinnamon, ground, (0.50 tsp)

3 calories of Nutmeg, ground, (0.25 tsp)

2 calories of Cloves, ground, (0.25 tsp)

1 calories of Allspice, (0.25 tsp)


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