Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.6 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 12.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.8 mg |
| Potassium | 757.9 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 9.9 g |
| Sugars | 1.1 g |
| Protein | 3.2 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 46.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 2.5 % |
| Copper | 12.8 % |
| Folate | 28.9 % |
| Iron | 5.4 % |
| Magnesium | 9.8 % |
| Manganese | 9.7 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 19.3 % |
| Phosphorus | 7.2 % |
| Riboflavin | 11.2 % |
| Selenium | 0.7 % |
| Thiamin | 6.9 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in guacamole by 51gram
View the full guacamole by 51gram Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of guacamole by 51gram
217 calories of Avocados, California (Haas), (0.75 fruit without skin and seeds)
6 calories of Grape Tomatoes (3oz/12 tomatoes), (0.25 serving)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Lemons, (0.13 fruit without seeds)
0 calories of Celantro, fresh chopped 1/4cup, (0.25 serving)
Calories per serving of guacamole by 51gram
217 calories of Avocados, California (Haas), (0.75 fruit without skin and seeds)
6 calories of Grape Tomatoes (3oz/12 tomatoes), (0.25 serving)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Lemons, (0.13 fruit without seeds)
0 calories of Celantro, fresh chopped 1/4cup, (0.25 serving)
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