Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.9 | Total Fat | 24.9 g |
|---|---|
| Saturated Fat | 12.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 76.6 mg |
| Sodium | 789.5 mg |
| Potassium | 276.9 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.1 g |
| Protein | 23.8 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.9 % |
| Vitamin E | 0.8 % |
| Calcium | 21.2 % |
| Copper | 1.4 % |
| Folate | 7.6 % |
| Iron | 11.1 % |
| Magnesium | 3.8 % |
| Manganese | 3.2 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 16.7 % |
| Riboflavin | 7.9 % |
| Selenium | 5.9 % |
| Thiamin | 6.3 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy taco rice skillet dinner
View the full Cheesy taco rice skillet dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy taco rice skillet dinner
180 calories of 80/20 ground beef chuck, (2.67 oz)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
73 calories of Uncle Bens Ready Rice(Brown and Wild Rice)2servings per bag, (0.33 serving)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
10 calories of Rotel, (0.20 cup)
2 calories of Old El Paso Taco Seasoning, (0.33 tsp)
2 calories of Onions & Peppers, Sauteed, (0.05 cup)
Calories per serving of Cheesy taco rice skillet dinner
180 calories of 80/20 ground beef chuck, (2.67 oz)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
73 calories of Uncle Bens Ready Rice(Brown and Wild Rice)2servings per bag, (0.33 serving)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
10 calories of Rotel, (0.20 cup)
2 calories of Old El Paso Taco Seasoning, (0.33 tsp)
2 calories of Onions & Peppers, Sauteed, (0.05 cup)
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