Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.7 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 45.7 mg |
| Sodium | 428.0 mg |
| Potassium | 222.7 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 2.8 g |
| Protein | 15.7 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 10.2 % |
| Copper | 1.2 % |
| Folate | 6.2 % |
| Iron | 4.9 % |
| Magnesium | 3.6 % |
| Manganese | 0.5 % |
| Niacin | 28.2 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 10.2 % |
| Riboflavin | 2.9 % |
| Selenium | 13.1 % |
| Thiamin | 6.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's wild rice and chicken casserole
View the full Lisa's wild rice and chicken casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's wild rice and chicken casserole
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
61 calories of Chicken Breast (cooked), no skin, roasted, (1.78 ounces)
56 calories of Uncle Ben's Long Grain & Wild Rice, (0.28 cup)
36 calories of Cheese - Kroger Sharp Cheddar Cheese, (0.33 oz)
15 calories of Campbell's Healthy Request Cream of Celery Soup, (0.11 cup)
Calories per serving of Lisa's wild rice and chicken casserole
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
61 calories of Chicken Breast (cooked), no skin, roasted, (1.78 ounces)
56 calories of Uncle Ben's Long Grain & Wild Rice, (0.28 cup)
36 calories of Cheese - Kroger Sharp Cheddar Cheese, (0.33 oz)
15 calories of Campbell's Healthy Request Cream of Celery Soup, (0.11 cup)
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