Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 355.9
Total Fat 18.1 g
Saturated Fat 7.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.5 g
Cholesterol 79.0 mg
Sodium 1,074.8 mg
Potassium 690.1 mg
Total Carbohydrate 22.3 g
Dietary Fiber 4.6 g
Sugars 7.5 g
Protein 26.5 g
Vitamin A 13.2 %
Vitamin B-12 6.3 %
Vitamin B-6 15.1 %
Vitamin C 62.3 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 19.7 %
Copper 5.5 %
Folate 16.6 %
Iron 17.4 %
Magnesium 7.8 %
Manganese 16.8 %
Niacin 16.0 %
Pantothenic Acid 3.8 %
Phosphorus 16.0 %
Riboflavin 11.2 %
Selenium 21.1 %
Thiamin 33.8 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Turkey, Cabbage & Ham Casserole

View the full Ground Turkey, Cabbage & Ham Casserole Recipe & Instructions
Submitted by: THORNTONJT
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey, Cabbage & Ham Casserole

83 calories of Ham, regular (11% fat), (45.40 grams)

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

54 calories of Rotel (Velveeta Cheese, Ground Beef, Rotel Tomatoes), (0.10 serving)

39 calories of Macaroni, enriched, (0.20 cup elbow shaped)

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)

24 calories of Olive Oil, (0.20 tbsp)

23 calories of Cabbage, fresh, (0.10 head, medium (about 5-3/4" dia))

18 calories of Canned Low Sodium Diced Tomatoes, (0.35 cup)

16 calories of Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, (0.05 cup)

6 calories of Onions, raw, (0.10 large)

3 calories of Garlic powder, (0.10 tbsp)

1 calories of Parsley, dried, (0.40 tbsp)

1 calories of Onion powder, (0.10 tsp)

0 calories of Thyme, ground, (0.10 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.05 tsp)


No nutrition or calorie comments found.