Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.9 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 79.0 mg |
| Sodium | 1,074.8 mg |
| Potassium | 690.1 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 7.5 g |
| Protein | 26.5 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 62.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 19.7 % |
| Copper | 5.5 % |
| Folate | 16.6 % |
| Iron | 17.4 % |
| Magnesium | 7.8 % |
| Manganese | 16.8 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 16.0 % |
| Riboflavin | 11.2 % |
| Selenium | 21.1 % |
| Thiamin | 33.8 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey, Cabbage & Ham Casserole
View the full Ground Turkey, Cabbage & Ham Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey, Cabbage & Ham Casserole
83 calories of Ham, regular (11% fat), (45.40 grams)
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
54 calories of Rotel (Velveeta Cheese, Ground Beef, Rotel Tomatoes), (0.10 serving)
39 calories of Macaroni, enriched, (0.20 cup elbow shaped)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
24 calories of Olive Oil, (0.20 tbsp)
23 calories of Cabbage, fresh, (0.10 head, medium (about 5-3/4" dia))
18 calories of Canned Low Sodium Diced Tomatoes, (0.35 cup)
16 calories of Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, (0.05 cup)
6 calories of Onions, raw, (0.10 large)
3 calories of Garlic powder, (0.10 tbsp)
1 calories of Parsley, dried, (0.40 tbsp)
1 calories of Onion powder, (0.10 tsp)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Ground Turkey, Cabbage & Ham Casserole
83 calories of Ham, regular (11% fat), (45.40 grams)
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
54 calories of Rotel (Velveeta Cheese, Ground Beef, Rotel Tomatoes), (0.10 serving)
39 calories of Macaroni, enriched, (0.20 cup elbow shaped)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
24 calories of Olive Oil, (0.20 tbsp)
23 calories of Cabbage, fresh, (0.10 head, medium (about 5-3/4" dia))
18 calories of Canned Low Sodium Diced Tomatoes, (0.35 cup)
16 calories of Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, (0.05 cup)
6 calories of Onions, raw, (0.10 large)
3 calories of Garlic powder, (0.10 tbsp)
1 calories of Parsley, dried, (0.40 tbsp)
1 calories of Onion powder, (0.10 tsp)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
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