Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 566.9
Total Fat 6.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.1 g
Cholesterol 4.9 mg
Sodium 134.4 mg
Potassium 770.4 mg
Total Carbohydrate 113.3 g
Dietary Fiber 9.7 g
Sugars 13.9 g
Protein 19.7 g
Vitamin A 0.4 %
Vitamin B-12 15.5 %
Vitamin B-6 10.3 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 33.6 %
Copper 8.7 %
Folate 3.4 %
Iron 26.8 %
Magnesium 11.0 %
Manganese 39.8 %
Niacin 2.9 %
Pantothenic Acid 8.3 %
Phosphorus 29.0 %
Riboflavin 22.5 %
Selenium 8.0 %
Thiamin 10.4 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Oatmeal with Raisins

View the full Maple Oatmeal with Raisins Recipe & Instructions
Submitted by: HAZELNUTNUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Oatmeal with Raisins

300 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (2 serving)

128 calories of Raisins, (1 small box (1.5 oz))

83 calories of Milk, nonfat, (1 cup)

52 calories of Maple Syrup, (1 tbsp)


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