Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 463.1
Total Fat 35.7 g
Saturated Fat 16.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 14.3 g
Cholesterol 112.3 mg
Sodium 816.3 mg
Potassium 724.0 mg
Total Carbohydrate 10.1 g
Dietary Fiber 3.2 g
Sugars 3.1 g
Protein 24.8 g
Vitamin A 47.1 %
Vitamin B-12 48.0 %
Vitamin B-6 24.1 %
Vitamin C 30.9 %
Vitamin D 0.8 %
Vitamin E 3.2 %
Calcium 22.2 %
Copper 11.4 %
Folate 10.9 %
Iron 17.7 %
Magnesium 15.3 %
Manganese 18.4 %
Niacin 27.4 %
Pantothenic Acid 7.1 %
Phosphorus 33.3 %
Riboflavin 19.7 %
Selenium 24.4 %
Thiamin 9.1 %
Zinc 31.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Casserole with Ground Beef and Cheese

View the full Zucchini Casserole with Ground Beef and Cheese Recipe & Instructions
Submitted by: ANTIOCHIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Casserole with Ground Beef and Cheese

313 calories of Ground beef, (3.56 oz)

101 calories of Cheddar Cheese, (0.89 oz)

19 calories of Zucchini, (0.67 cup, sliced)

8 calories of Red Ripe Tomatoes, (0.22 cup, chopped or sliced)

7 calories of Onions, raw, (0.11 cup, chopped)

6 calories of Green Chilis (mild) canned, (0.89 oz)

5 calories of Chili powder, (0.22 tbsp)

2 calories of Cumin seed, (0.22 tsp)

1 calories of Garlic powder, (0.11 tsp)

1 calories of Onion powder, (0.11 tsp)

1 calories of Pepper, black, (0.11 tsp)

0 calories of Salt, (0.22 tsp)


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