Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.7 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,092.1 mg |
| Potassium | 226.2 mg |
| Total Carbohydrate | 60.1 g |
| Dietary Fiber | 16.6 g |
| Sugars | 16.0 g |
| Protein | 14.6 g |
| Vitamin A | 28.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 75.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.8 % |
| Copper | 2.7 % |
| Folate | 7.2 % |
| Iron | 7.8 % |
| Magnesium | 5.3 % |
| Manganese | 6.9 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.7 % |
| Riboflavin | 3.4 % |
| Selenium | 0.9 % |
| Thiamin | 5.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arizona Skillet Dinner KLK Pepperplate Version-Nutrition info doesn't include cheese
View the full Arizona Skillet Dinner KLK Pepperplate Version-Nutrition info doesn't include cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arizona Skillet Dinner KLK Pepperplate Version-Nutrition info doesn't include cheese
112 calories of Goya Dark Red Kidney Beans, (0.62 cup)
62 calories of Del Monte Petite Cut Diced Tomatoes, (1.24 cup)
52 calories of Yellow Sweet Corn, Frozen, (53 grams)
42 calories of Extra Virgin Olive Oil, (0.35 tbsp)
38 calories of Heartland 100% Whole Wheat Elbow Macaroni (1/2C dry), (0.18 serving)
8 calories of Onions, raw, (0.18 medium (2-1/2" dia))
7 calories of Green Peppers (bell peppers), (0.18 cup, chopped)
Calories per serving of Arizona Skillet Dinner KLK Pepperplate Version-Nutrition info doesn't include cheese
112 calories of Goya Dark Red Kidney Beans, (0.62 cup)
62 calories of Del Monte Petite Cut Diced Tomatoes, (1.24 cup)
52 calories of Yellow Sweet Corn, Frozen, (53 grams)
42 calories of Extra Virgin Olive Oil, (0.35 tbsp)
38 calories of Heartland 100% Whole Wheat Elbow Macaroni (1/2C dry), (0.18 serving)
8 calories of Onions, raw, (0.18 medium (2-1/2" dia))
7 calories of Green Peppers (bell peppers), (0.18 cup, chopped)
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