Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 311.2
Total Fat 14.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 9.0 g
Cholesterol 7.2 mg
Sodium 1,271.7 mg
Potassium 786.6 mg
Total Carbohydrate 36.7 g
Dietary Fiber 6.4 g
Sugars 9.8 g
Protein 12.3 g
Vitamin A 261.9 %
Vitamin B-12 30.0 %
Vitamin B-6 139.3 %
Vitamin C 114.3 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 7.6 %
Copper 16.5 %
Folate 22.3 %
Iron 11.6 %
Magnesium 9.7 %
Manganese 29.1 %
Niacin 77.0 %
Pantothenic Acid 34.0 %
Phosphorus 15.2 %
Riboflavin 142.5 %
Selenium 19.0 %
Thiamin 149.5 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Cauliflower & Sweet Potato Soup

View the full Roasted Cauliflower & Sweet Potato Soup Recipe & Instructions
Submitted by: JONESY85

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Cauliflower & Sweet Potato Soup

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

86 calories of Chicken stock, home-prepared, (1 cup)

68 calories of Sweet potato, (0.50 sweetpotato, 5" long)

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

15 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.75 serving)

11 calories of Garlic, (2.50 cloves)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Rosemary, dried, (0.25 tbsp)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.38 tsp)


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