Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.2 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 7.2 mg |
| Sodium | 1,271.7 mg |
| Potassium | 786.6 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 6.4 g |
| Sugars | 9.8 g |
| Protein | 12.3 g |
| Vitamin A | 261.9 % | Vitamin B-12 | 30.0 % |
|---|---|
| Vitamin B-6 | 139.3 % |
| Vitamin C | 114.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 7.6 % |
| Copper | 16.5 % |
| Folate | 22.3 % |
| Iron | 11.6 % |
| Magnesium | 9.7 % |
| Manganese | 29.1 % |
| Niacin | 77.0 % |
| Pantothenic Acid | 34.0 % |
| Phosphorus | 15.2 % |
| Riboflavin | 142.5 % |
| Selenium | 19.0 % |
| Thiamin | 149.5 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Cauliflower & Sweet Potato Soup
View the full Roasted Cauliflower & Sweet Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Cauliflower & Sweet Potato Soup
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
86 calories of Chicken stock, home-prepared, (1 cup)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
15 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.75 serving)
11 calories of Garlic, (2.50 cloves)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Rosemary, dried, (0.25 tbsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.38 tsp)
Calories per serving of Roasted Cauliflower & Sweet Potato Soup
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
86 calories of Chicken stock, home-prepared, (1 cup)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
15 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.75 serving)
11 calories of Garlic, (2.50 cloves)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Rosemary, dried, (0.25 tbsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.38 tsp)
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