Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 290.6
Total Fat 11.7 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.5 g
Cholesterol 112.0 mg
Sodium 119.5 mg
Potassium 627.9 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.2 g
Sugars 0.4 g
Protein 41.9 g
Vitamin A 0.2 %
Vitamin B-12 13.0 %
Vitamin B-6 29.9 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 6.9 %
Copper 3.6 %
Folate 2.6 %
Iron 11.4 %
Magnesium 50.2 %
Manganese 3.3 %
Niacin 33.1 %
Pantothenic Acid 9.8 %
Phosphorus 36.6 %
Riboflavin 32.1 %
Selenium 96.1 %
Thiamin 87.7 %
Zinc 24.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish pork tenderloin

View the full Spanish pork tenderloin Recipe & Instructions
Submitted by: ANGELEE76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish pork tenderloin

285 calories of Pork Tenderloin, (5 oz)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Goya Sofrito, (0.42 tsp)

0 calories of Garlic, minced in jar (1/2 tsp= 1 clove), (0.17 serving)

0 calories of Seasoning, Culantro & Achiote, Sazon Goya, (0.42 gram(s))

0 calories of Goya, Sazon con cilantro y tomate, (0.08 tsp)


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