Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 225.4
Total Fat 7.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 7.5 mg
Sodium 820.8 mg
Potassium 638.7 mg
Total Carbohydrate 29.3 g
Dietary Fiber 5.1 g
Sugars 10.2 g
Protein 7.9 g
Vitamin A 73.4 %
Vitamin B-12 0.0 %
Vitamin B-6 14.5 %
Vitamin C 215.1 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 27.0 %
Copper 11.6 %
Folate 8.1 %
Iron 8.2 %
Magnesium 3.8 %
Manganese 9.7 %
Niacin 3.3 %
Pantothenic Acid 1.2 %
Phosphorus 3.8 %
Riboflavin 3.1 %
Selenium 1.1 %
Thiamin 5.0 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Pepper Casserole (Meat-free)

View the full Stuffed Pepper Casserole (Meat-free) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Pepper Casserole (Meat-free)

55 calories of Brown rice (1 cup cooked), (0.25 serving)

44 calories of 365 Organic Diced Tomatoes, (0.88 cup)

42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Poblano Peppers, (0.25 cup)

4 calories of Green Chili Peppers, canned, (0.13 cup)

4 calories of Vegetable Broth, (0.25 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Chili powder, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Cilantro, dried, (0.25 tbsp)


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