Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.9 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.7 mg |
| Potassium | 377.7 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 14.0 g |
| Sugars | 21.0 g |
| Protein | 7.4 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 26.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 21.0 % |
| Copper | 2.3 % |
| Folate | 4.3 % |
| Iron | 20.4 % |
| Magnesium | 13.0 % |
| Manganese | 6.0 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.6 % |
| Selenium | 0.5 % |
| Thiamin | 3.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kay’s Turmeric and Ginger Restoration Smoothie
View the full Kay’s Turmeric and Ginger Restoration Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kay’s Turmeric and Ginger Restoration Smoothie
60 calories of Nutiva Organic Chia Seed, (1 tbsp)
34 calories of Now Psyllium Husk Powder, (1 tbsp)
34 calories of Natural unsweetened yogurt - Ezi-yo, (0.25 cup)
32 calories of Honey, (0.50 tbsp)
28 calories of Tropicana Orange Juice (8 oz), (0.25 serving)
21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))
19 calories of Moringa Organic Leaf Powder, Moringawise, serv=6 g=2 tsp, (1.50 tsp)
5 calories of Turmeric, ground, (0.50 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Ground Cayenne Pepper (Powder), (0.13 tsp)
0 calories of Ice Cube, (3 serving)
0 calories of Water bottle w/ filtered water, (0.13 cup)
Calories per serving of Kay’s Turmeric and Ginger Restoration Smoothie
60 calories of Nutiva Organic Chia Seed, (1 tbsp)
34 calories of Now Psyllium Husk Powder, (1 tbsp)
34 calories of Natural unsweetened yogurt - Ezi-yo, (0.25 cup)
32 calories of Honey, (0.50 tbsp)
28 calories of Tropicana Orange Juice (8 oz), (0.25 serving)
21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))
19 calories of Moringa Organic Leaf Powder, Moringawise, serv=6 g=2 tsp, (1.50 tsp)
5 calories of Turmeric, ground, (0.50 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Ground Cayenne Pepper (Powder), (0.13 tsp)
0 calories of Ice Cube, (3 serving)
0 calories of Water bottle w/ filtered water, (0.13 cup)
Calories in Similar Recipes
- A delicious smoothie to make you taste buds jump!