Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.4 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 201.7 mg |
| Potassium | 774.0 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 15.7 g |
| Sugars | 3.8 g |
| Protein | 11.2 g |
| Vitamin A | 146.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 31.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 12.3 % |
| Copper | 17.3 % |
| Folate | 48.2 % |
| Iron | 18.9 % |
| Magnesium | 21.0 % |
| Manganese | 44.0 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 21.3 % |
| Riboflavin | 8.2 % |
| Selenium | 5.7 % |
| Thiamin | 23.1 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green salsa beans and vegs
View the full Green salsa beans and vegs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green salsa beans and vegs
171 calories of Beans, navy, (0.67 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
7 calories of Green Chile Sauce, (1.33 oz)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Kale, (0.17 cup, chopped)
4 calories of Cabbage, fresh, (0.17 cup, chopped)
Calories per serving of Green salsa beans and vegs
171 calories of Beans, navy, (0.67 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
7 calories of Green Chile Sauce, (1.33 oz)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Kale, (0.17 cup, chopped)
4 calories of Cabbage, fresh, (0.17 cup, chopped)
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