Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.1 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 26.4 mg |
| Sodium | 469.6 mg |
| Potassium | 117.0 mg |
| Total Carbohydrate | 50.8 g |
| Dietary Fiber | 7.6 g |
| Sugars | 1.5 g |
| Protein | 19.3 g |
| Vitamin A | 50.9 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 7.8 % |
| Copper | 1.4 % |
| Folate | 35.2 % |
| Iron | 13.7 % |
| Magnesium | 1.7 % |
| Manganese | 3.1 % |
| Niacin | 23.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.1 % |
| Riboflavin | 18.5 % |
| Selenium | 1.5 % |
| Thiamin | 46.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jan's easy pasta salad
View the full Jan's easy pasta salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jan's easy pasta salad
199 calories of Ronzoni Healthy Harvest Rotini, (2.21 oz)
58 calories of Starkist chunk light Tuna in water (3 oz can), (0.83 serving)
41 calories of Kraft Caesar Vinaigrette with Parmesan, (1.17 tbsp)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.08 cup cherry tomatoes)
Calories per serving of Jan's easy pasta salad
199 calories of Ronzoni Healthy Harvest Rotini, (2.21 oz)
58 calories of Starkist chunk light Tuna in water (3 oz can), (0.83 serving)
41 calories of Kraft Caesar Vinaigrette with Parmesan, (1.17 tbsp)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.08 cup cherry tomatoes)
Nutrition & Calorie Comments