Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 279.1
Total Fat 14.8 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.1 g
Cholesterol 52.5 mg
Sodium 467.5 mg
Potassium 520.2 mg
Total Carbohydrate 20.7 g
Dietary Fiber 3.3 g
Sugars 5.7 g
Protein 16.2 g
Vitamin A 12.0 %
Vitamin B-12 22.1 %
Vitamin B-6 21.6 %
Vitamin C 63.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 27.8 %
Copper 7.3 %
Folate 5.6 %
Iron 13.6 %
Magnesium 7.9 %
Manganese 8.4 %
Niacin 17.5 %
Pantothenic Acid 4.7 %
Phosphorus 13.0 %
Riboflavin 8.9 %
Selenium 13.2 %
Thiamin 7.1 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Formula Zone Beefy Tomato Casserole 4 servings


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Formula Zone Beefy Tomato Casserole 4 servings

150 calories of Ground beef, lean, (2 oz)

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

25 calories of Canned Diced Tomato, (0.50 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)


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