Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.0 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 106.5 mg |
| Sodium | 925.3 mg |
| Potassium | 73.5 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.0 g |
| Protein | 20.6 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.0 % |
| Calcium | 14.5 % |
| Copper | 0.0 % |
| Folate | 1.5 % |
| Iron | 15.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Italian Cod
View the full Baked Italian Cod Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Italian Cod
149 calories of Bread Crumbs, Italian Style - Great Value, (0.31 cup)
80 calories of Walmart cod fillets, (4 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
Calories per serving of Baked Italian Cod
149 calories of Bread Crumbs, Italian Style - Great Value, (0.31 cup)
80 calories of Walmart cod fillets, (4 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)