Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 268.5
Total Fat 7.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0.2 mg
Sodium 349.1 mg
Potassium 259.0 mg
Total Carbohydrate 37.3 g
Dietary Fiber 3.7 g
Sugars 6.9 g
Protein 16.1 g
Vitamin A 18.9 %
Vitamin B-12 0.7 %
Vitamin B-6 6.7 %
Vitamin C 9.0 %
Vitamin D 5.8 %
Vitamin E 0.4 %
Calcium 77.4 %
Copper 25.8 %
Folate 9.3 %
Iron 20.4 %
Magnesium 16.7 %
Manganese 64.7 %
Niacin 7.6 %
Pantothenic Acid 5.8 %
Phosphorus 24.5 %
Riboflavin 14.0 %
Selenium 30.0 %
Thiamin 14.5 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu-Spinach Lasagne from Peta.org

View the full Tofu-Spinach Lasagne from Peta.org Recipe & Instructions
Submitted by: BETHDVEGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu-Spinach Lasagne from Peta.org

135 calories of Barilla Lasagna Noodles (2 noodles per serving), (0.75 serving)

74 calories of Tofu, firm, (106.25 grams)

34 calories of Natures Basket Organic Mushroom Pasta Sauce, (0.38 cup)

12 calories of Tahini, (0.13 tbsp)

6 calories of Granulated Sugar, (0.38 tsp)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

2 calories of Milk, nonfat, (0.03 cup)


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