Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 125.0
Total Fat 3.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.5 g
Cholesterol 17.2 mg
Sodium 159.0 mg
Potassium 164.7 mg
Total Carbohydrate 22.7 g
Dietary Fiber 3.1 g
Sugars 7.8 g
Protein 4.0 g
Vitamin A 3.9 %
Vitamin B-12 25.7 %
Vitamin B-6 26.4 %
Vitamin C 2.9 %
Vitamin D 5.4 %
Vitamin E 2.5 %
Calcium 13.3 %
Copper 3.5 %
Folate 25.5 %
Iron 10.6 %
Magnesium 7.7 %
Manganese 2.2 %
Niacin 9.9 %
Pantothenic Acid 0.2 %
Phosphorus 12.5 %
Riboflavin 9.9 %
Selenium 0.5 %
Thiamin 10.9 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ellen's Applesauce Bran Muffins

View the full Ellen's Applesauce Bran Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ellen's Applesauce Bran Muffins

40 calories of Flour - Gold medal all purpose flour, (0.10 cup)

21 calories of Canola Oil, (0.17 tbsp)

21 calories of Kellogg's All-Bran Cereal, (0.13 cup (1 serving))

10 calories of Fairlife - 2% Milk (Ultra Filtered), (0.67 oz)

9 calories of Raisins, (0.02 cup (not packed))

8 calories of Granulated Sugar, (0.50 tsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Molasses, (0.08 tbsp)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Baking Powder, (0.25 tsp)


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