Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.8 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.9 mg |
| Sodium | 757.2 mg |
| Potassium | 534.2 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 7.0 g |
| Sugars | 10.1 g |
| Protein | 11.8 g |
| Vitamin A | 81.7 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 33.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 9.8 % |
| Copper | 1.4 % |
| Folate | 2.0 % |
| Iron | 14.1 % |
| Magnesium | 2.9 % |
| Manganese | 4.4 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.1 % |
| Selenium | 0.5 % |
| Thiamin | 1.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Edamame Salad
View the full Edamame Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Edamame Salad
100 calories of Trader Joe's Frozen Shelled Edamame Fully Cooked Shelled Soybeans (1 serv=.5c/85g), (0.50 cup)
23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)
16 calories of Honey, (0.25 tbsp)
12 calories of Carrots, raw, (28.50 grams)
12 calories of Cilantro, raw, (50 grams)
11 calories of english cucumber - 1 whole, (0.25 serving)
5 calories of Sesame Oil, (0.13 1tsp)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Fish Sauce, (0.13 tbsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.17 tbsp)
Calories per serving of Edamame Salad
100 calories of Trader Joe's Frozen Shelled Edamame Fully Cooked Shelled Soybeans (1 serv=.5c/85g), (0.50 cup)
23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)
16 calories of Honey, (0.25 tbsp)
12 calories of Carrots, raw, (28.50 grams)
12 calories of Cilantro, raw, (50 grams)
11 calories of english cucumber - 1 whole, (0.25 serving)
5 calories of Sesame Oil, (0.13 1tsp)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Fish Sauce, (0.13 tbsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.17 tbsp)