Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 277.7
Total Fat 6.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.2 g
Cholesterol 93.0 mg
Sodium 345.9 mg
Potassium 188.1 mg
Total Carbohydrate 50.2 g
Dietary Fiber 7.6 g
Sugars 18.0 g
Protein 8.8 g
Vitamin A 4.4 %
Vitamin B-12 4.0 %
Vitamin B-6 5.3 %
Vitamin C 12.9 %
Vitamin D 5.0 %
Vitamin E 2.2 %
Calcium 16.0 %
Copper 3.1 %
Folate 4.0 %
Iron 15.5 %
Magnesium 2.1 %
Manganese 6.2 %
Niacin 0.6 %
Pantothenic Acid 0.9 %
Phosphorus 11.1 %
Riboflavin 8.1 %
Selenium 0.6 %
Thiamin 11.6 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Baked Oatmeal

View the full Apple Baked Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Baked Oatmeal

150 calories of Oatmeal (plain), (0.50 cup dry)

69 calories of Apples, fresh with skin, (0.63 large (3-1/4" dia) (approx 2 per lb))

36 calories of Egg, fresh, whole, raw, (0.50 large)

12 calories of Aunt Jemima Butter Lite Syrup, (0.03 cup)

6 calories of Silk cashew milk unsweetened, (0.25 cup)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Baking Powder, (0.50 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Allspice, (0.13 tsp)


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