Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 126.7
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 94.1 mg
Potassium 876.4 mg
Total Carbohydrate 30.1 g
Dietary Fiber 13.6 g
Sugars 7.7 g
Protein 11.7 g
Vitamin A 89.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 65.3 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 6.0 %
Copper 2.4 %
Folate 5.3 %
Iron 22.5 %
Magnesium 2.9 %
Manganese 6.4 %
Niacin 2.2 %
Pantothenic Acid 1.6 %
Phosphorus 2.6 %
Riboflavin 2.2 %
Selenium 0.8 %
Thiamin 3.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low fat Lentil soup

View the full Low fat Lentil soup Recipe & Instructions
Submitted by: PUNKIN7743

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat Lentil soup

80 calories of *lentils, great value dried, (0.25 cup)

19 calories of V8 Vegetable Juice, Low Sodium, (3 oz)

13 calories of Carrots, raw, (0.50 medium)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Cabbage, fresh, (0.19 cup, chopped)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Garlic, (0.25 clove)

0 calories of Water, tap, (0.63 cup (8 fl oz))


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